If you are Texas Children’s Health Plan Member, we have tips that can help you deal with the severe weather. Learn more
Si eres miembro de Texas Children’s Health Plan, tenemos consejos que pueden ayudarte a lidiar con el clima severo. Aprende Más
Self-Management Tools
Healthy weight (BMI) maintenance.
- Understanding Body Mass Index (BMI)
- Obesity and Its Impact on Health
- Weight Management: Getting Started
Smoking and tobacco use cessation.
Encouraging physical activity.
- Exercise: Why Fitness Matters
- For Parents: Helping Your Teen Be Active
- Weight Management: Exercise and Activity
Healthy eating.
- For Parents: Helping Your Teen Eat Healthy
- Healthy Eating Habits During Pregnancy
- Weight Management: Healthy Eating
Managing stress.
Avoiding at-risk drinking.
- Diabetes and Drinking Alcohol
- For Teens: Know the Risks of Alcohol
- Signs of Alcohol Addiction (Alcoholism)
Identifying depressive symptoms.
Self-Management Tools provided by Ignite On-Demand (Krames, LLC). All documents reviewed and updated on April 19, 2025. ©2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professionals instructions. NCQA Certificate