ALERT: Stay healthy this cold and flu season! Learn more
ALERTA: ¡Mantente sano durante esta temporada de influenza y resfriados! Más información
Self-Management Tools
Healthy weight (BMI) maintenance.
- Understanding Body Mass Index (BMI)
- Obesity and Its Impact on Health
- Weight Management: Getting Started
Smoking and tobacco use cessation.
Encouraging physical activity.
- Exercise: Why Fitness Matters
- For Parents: Helping Your Teen Be Active
- Weight Management: Exercise and Activity
Healthy eating.
- For Parents: Helping Your Teen Eat Healthy
- Healthy Eating Habits During Pregnancy
- Weight Management: Healthy Eating
Managing stress.
Avoiding at-risk drinking.
- Diabetes and Drinking Alcohol
- For Teens: Know the Risks of Alcohol
- Signs of Alcohol Addiction (Alcoholism)
Identifying depressive symptoms.
Self-Management Tools provided by Ignite On-Demand (Krames, LLC). All documents reviewed and updated on April 19, 2025. ©2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professionals instructions. NCQA Certificate